Alliance of Tulsa - 7715 E. 111th Street - Suite 123 - Tulsa, OK 74133 - Phone: 918.747.0155 - Fax: 918.747.0159 - EMAIL
  HOME PAGE

  SUPERVISED VISITATION
Monitored Visitation
Transfer Monitoring

  HOME STUDIES
Adoption Home Studies

  ADULT EDUCATION

  PARENTING SKILLS

  ANGER MANAGEMENT

  COUNSELING

  SURVIVING DIVORCE

  CONTACT


JAMES LOVETT
M.S., LPC

  ASSOCIATES













WE GLADLY ACCEPT
 



Anger Management Information

Anger is ubiquitous to our society from "road rage" to child abuse. Everyone is touched by it. The cost to those touched is staggering. The regret, loss, hurt and fear leave deep scars.

The program is a step-by-step format which teaches skills needed to manage anger more successfully. Key information with exercises and homework help give the participant better control over his or her anger. The techniques taught are proven to be successful. In study after study, relaxation techniques combined with cognitive restructuring and anger inoculation, will help to lower the frequency and intensity of anger.

   Covered in the classes are:

    Understanding Anger
    Investigating Personal Attitudes
    Emergency Anger Control
    Personal Costs of Anger
    Trigger Thoughts
    Anger Distortions
    Creating Coping Thoughts
    Anger Inoculation
    Problem Solving Communication
    A Plan for Real Life Coping
    Blocks to Real Life Coping
    Being Good to Yourself
    Getting Unstuck

The work is done in a home-workbook and within six two-hour group sessions, once weekly, over a six-week period. It is broken up into easy steps with lots of examples and is carefully and clearly explained. Nothing will feel overwhelming.



© 2008 - 2009 Alliance of Tulsa. All Rights Reserved.